Vitality Counseling
“You may encounter many defeats, but you must not be defeated. In fact, the encountering may be the very experience which creates the vitality and the power to endure.” ~ Maya Angelou
Currently accepting new clients for both in-person and telehealth therapy.
Therapy with Matt
My practice utilizes a person-centered and strength-based approach to understand and address each client’s unique goals for therapy. I view the client as the expert on their own situation and value a collaborative approach to treatment that focuses on honoring the individual and their self-determination.
Services
Individual Therapy
I offer one-hour appointments. During the initial appointments I will focus on getting to know you and help you identify your goals for therapy. In subsequent sessions I will work with you to explore and implement a treatment plan tailored to your needs and goals. I view the client as the expert on their own situation and value a collaborative approach to therapy that focuses on honoring the individual and their right to self-determination.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy used to help people recover from difficult and painful experiences. EMDR taps into the mind’s innate ability to heal itself and resolve symptoms related to depression, anxiety, and PTSD. I am fully trained in EMDR and have been practicing this powerful therapy since 2019.
Trained in Adoption Competency (TAC)
I completed my TAC training in 2019. I have experience working with individuals and families in the adoption community in both inpatient and outpatient settings.