Services

Anxiety and Depression

Anxiety and depression are painful and isolating feelings, but are also some of the most common mental health symptoms that we experience. I know that anxiety and depression can cause individuals to feel alone, helpless and hopeless. I will work with you to help you better understand and cope with your anxiety and depression as well as address the underlying root that is driving these mental health symptoms. 

Trauma/EMDR

 

Hard and painful things happen to us throughout our life. Sometimes
these painful experiences cause uncomfortable and debilitating mental health symptoms. These mental health symptoms can lead to individuals feeling broken, fearful, and alone. In 2019 I became fully trained in EMDR, an evidence-based therapy used to help people recover from these difficult and painful experiences. EMDR taps into the mind’s innate ability to heal itself and resolve symptoms related to depression, anxiety, and PTSD. Matt is EMDR certified therapist through EMDRIA.

Faith Based Counseling

I offer faith-based counseling from a Christian perspective to client’s who request it. Navigating the intersection between mental health and spirituality can be challenging and complex. This is especially true if you are struggling with religious/spiritual abuse, trauma, and other mental health issues. At Vitality Counseling I want to help you integrate your faith and your mental health in a way that makes sense to you so that you can live a healthy and joy filled life. 

Adoption Therapy

Trained in Adoption Competency

 

I recognize that there are unique challenges that are specific to individuals who have been a part of the foster care and adoption system. Because of this I completed a specialized training that focused adoption competency in 2019. I have applied this training with individuals and families in the adoption community in both inpatient and outpatient settings. Whether you are thinking about adoption, are a family with adopted children, or are an adult who has been through the foster care and adoption system, I have the tools to work with you in a knowledgeable and understanding way.